Lifestyle has a profound impact on your brain care and health. What you eat and drink, how much you exercise, how well you sleep, the way you socialize, and how you function. Every brain changes with age, and mental function changes along with it. Mental decline is common, and it’s one of the most feared condition.
Rather than waiting for memory changes to occur, be proactive about your brain care and health. You can reduce the length of depressive episodes by eating a healthy diet and taking supplements (like magnesium, vitamin B, and omega-3s). A healthy brain is essential for living a long and full life. When your brain is healthy, you’re better able to pay attention, solve problems, communicate, and much more.